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Concept

Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium and phosphate, along with numerous other biological functions. In humans, the most important compounds within this group are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). The name Vitamin D is a misnomer; technically vitamin D is not a vitamin, but rather a fat-soluble secosteroid hormone. Unlike the other twelve vitamins, vitamin D is only conditionally essential in the diet, as with adequate skin exposure to the ultraviolet B (UVB) radiation component of sunlight there is synthesis of cholecalciferol in the deeper layers of the skin's epidermis. Vitamin D can also be obtained through diet, food fortification and dietary supplements. For most people, skin synthesis contributes more than dietary sources. In the United States, milk and plant-based milk substitutes are fortified with vitamin D3, as are many breakfast cereals. US dietary guides generally assume that all of a person's vitamin D is taken orally, given the potential for insufficient sunlight exposure due to urban living, cultural choices for the amount of clothing worn when outdoors, and use of sunscreen because of concerns about safe sunlight exposure. Cholecalciferol is converted in the liver to calcifediol (also known as calcidiol or 25-hydroxycholecalciferol), while ergocalciferol is converted to ercalcidiol (25-hydroxyergocalciferol). These two vitamin D metabolites, collectively referred to as 25-hydroxyvitamin D or 25(OH)D, are measured in serum to assess a person's vitamin D status. Calcifediol is further hydroxylated by the kidneys and certain immune cells to form calcitriol (1,25-dihydroxycholecalciferol; 1,25(OH)2D), the biologically active form of vitamin D. Calcitriol attaches to vitamin D receptors, which are nuclear receptors found in various tissues throughout the body. The discovery of the vitamin in 1922 was due to an effort to identify the dietary deficiency in children with rickets. Adolf Windaus received the Nobel Prize in Chemistry in 1928 for his work on the constitution of sterols and their connection with vitamins. Present day, government food fortification programs in some countries and recommendations to consume vitamin D supplements are intended to prevent or treat vitamin D deficiency rickets and osteomalacia. To date, investigators have nominally linked many other health conditions to vitamin D deficiency. However, the evidence for health benefits of vitamin D supplementation in individuals who already are vitamin D sufficient is as yet unproven.

Concept

The Cossacks or Kozak are a predominantly East Slavic, Eastern Orthodox Christian militant people, originating from the Pontic–Caspian steppe of eastern Ukraine and southern Russia. Cossacks played an important role in defending the southern borders of the Polish-Lithuanian Commonwealth and of the Russian Empire, countering the Crimean–Nogai raids, alongside economically developing steppe regions north of the Black Sea and around the Azov Sea. Historically, they were a semi-nomadic and semi-militarized people, who were allowed a great degree of self-governance in exchange for military service under the nominal suzerainty of various Eastern European states. Although numerous ethnic, linguistic and religious groups came together to form the Cossacks, the East Slavs predominated, with other groups gradually coalesced and Slavicized, thereby adopting East Slavic culture, East Slavic languages and Eastern Orthodox Christianity. The rulers of the Polish–Lithuanian Commonwealth and Russian Empire endowed Cossacks with certain special privileges in return for the military duty to serve in the irregular troops: Zaporozhian Cossacks were mostly infantry soldiers, using war wagons, while Don Cossacks were primarily cavalry soldiers. The various Cossack groups organized along military lines, with large autonomous groups called hosts. Each host was responsible for protecting a territory consisting of affiliated villages called stanitsas. They inhabited sparsely populated areas in the Dnieper, Don, Terek, and Ural river basins, and played an important role in the historical development of mounted horsemanship and cavalry battle tactics, and cultural development of both Ukraine and parts of Russia. The Cossack way of life, centered strongly in their union and dependence on horses, persisted via both direct descendants and acquired ideals in other nations into the twentieth century, though the sweeping societal changes of the Russian Revolution disrupted Cossack society as much as any other part of Russia; many Cossacks migrated to other parts of Europe following the establishment of the Soviet Union, while others remained and assimilated into the Communist state. Cohesive Cossack-based cavalry units were organized and many fought for both Nazi Germany and the Soviet Union during World War II. After World War II, the Soviet Union disbanded the Cossack units within the Soviet Army, leading to the suppression of many Cossack traditions during the rule of Joseph Stalin and his successors. However, during the Perestroika era in the late 1980s, descendants of Cossacks began to revive their horse-centered way of life and historic traditions. In 1988, the Soviet Union enacted a law permitting the re-establishment of former Cossack hosts and the formation of new ones. Throughout the 1990s, numerous regional authorities consented to delegate certain local administrative and policing responsibilities to these reconstituted Cossack hosts. Between 3.5 and 5 million people associate themselves with the Cossack cultural identity across the world, even though the majority have little to no connection to the original Cossack people because cultural ideals and legacy changed greatly with time. Cossack organizations operate in Russia, Ukraine, Belarus, Kazakhstan, Canada, and the United States.

Object

Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive drug globally. It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties (particularly in workplace settings); it is also used recreationally, often in social settings. Caffeine acts by blocking the binding of adenosine at a number of adenosine receptor types, inhibiting the centrally depressant effects of adenosine and enhancing the release of acetylcholine. Caffeine has a three-dimensional structure similar to that of adenosine, which allows it to bind and block its receptors. Caffeine also increases cyclic AMP levels through nonselective inhibition of phosphodiesterase, increases calcium release from intracellular stores, and antagonizes GABA receptors, although these mechanisms typically occur at concentrations beyond usual human consumption. Caffeine is a bitter, white crystalline purine, a methylxanthine alkaloid, and is chemically related to the adenine and guanine bases of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). It is found in the seeds, fruits, nuts, or leaves of a number of plants native to Africa, East Asia, and South America and helps to protect them against herbivores and from competition by preventing the germination of nearby seeds, as well as encouraging consumption by select animals such as honey bees. The most common sources of caffeine for human consumption are the tea leaves of the Camellia sinensis plant and the coffee bean, the seed of the Coffea plant. Steeping the plant product in water—a process called infusion—extracts the caffeine and other components for various purposes. Caffeine-containing drinks, such as tea, coffee, and cola, are consumed globally in high volumes. In 2020, almost 10 million tonnes of coffee beans were consumed globally. Caffeine is the world's most widely consumed psychoactive drug. Unlike most other psychoactive substances, caffeine remains largely unregulated and legal in nearly all parts of the world. Caffeine is seen as socially acceptable in most cultures and is encouraged in some. Caffeine has both positive and negative health effects. It can treat and prevent the premature infant breathing disorders bronchopulmonary dysplasia of prematurity and apnea of prematurity. Caffeine citrate is on the WHO Model List of Essential Medicines. It may confer a modest protective effect against some diseases, including Parkinson's disease. Caffeine can acutely improve reaction time and accuracy for cognitive tasks. Some people experience sleep disruption or anxiety if they consume caffeine, but others show little disturbance. Evidence of a risk during pregnancy is equivocal; some authorities recommend that pregnant women limit caffeine to the equivalent of two cups of coffee per day or less. Caffeine can produce a mild form of drug dependence – associated with withdrawal symptoms such as sleepiness, headache, and irritability – when an individual stops using caffeine after repeated daily intake. Tolerance develops to autonomic effects (blood pressure, heart rate, nervousness) and to alerting/vigilance benefits with regular use. Chronic exposure upregulates adenosine receptors, raising the effort threshold for allocating attention—even to mundane or previously enjoyable tasks—because habitual users operate from a lowered arousal baseline. Caffeine is classified by the US Food and Drug Administration (FDA) as generally recognized as safe. Lethal doses, over 10 grams per day for an adult, greatly exceed the typical dose of under 500 milligrams per day. The European Food Safety Authority reported that up to 400 mg of caffeine per day (around 5.7 mg/kg of body mass per day) does not raise safety concerns for non-pregnant adults, while intakes up to 200 mg per day for pregnant and lactating women do not raise safety concerns for the fetus or the breast-fed infants. A 6 ounce cup of coffee typically contains 50–175 mg of caffeine, depending on what "bean" (seed) is used (and how much), how it is roasted, and how it is prepared (e.g., drip, percolation, or espresso). Thus roughly 50–100 ordinary cups of coffee would be required to reach a lethal dose. However, pure powdered caffeine, which is available as a dietary supplement, can be lethal in tablespoon-sized amounts.

Object

The Past (French: Le passé, Persian: گذشته Gozashte) is a 2013 drama film, written and directed by Iranian director Asghar Farhadi and starring Bérénice Bejo, Tahar Rahim and Ali Mosaffa. It is a co-production between France, Italy and Iran. The film was nominated for the Palme d'Or award at the 2013 Cannes Film Festival and won the festival's Prize of the Ecumenical Jury. Bejo also won the festival's Best Actress Award. It was shown at the 2013 Toronto International Film Festival. The film was selected as the Iranian entry for the Best Foreign Language Film at the 86th Academy Awards, but it was not nominated. The film was nominated for Best Foreign Language Film at the 71st Golden Globe Awards.

Being

Wilhelm Richard Wagner ( VAHG-nər; German: [ˈvɪlˌhɛlm ˈʁɪçaʁt ˈvaːɡnɐ] ; 22 May 1813 – 13 February 1883) was a German composer, theatre director, essayist, and conductor, best known for his operas, although his mature works are often referred to as music dramas. Unlike most composers, Wagner wrote both the libretti and the music for all of his stage works. He first achieved recognition with works in the Romantic tradition of Carl Maria von Weber and Giacomo Meyerbeer, but revolutionised the genre through his concept of the Gesamtkunstwerk ("total work of art"), which sought to unite poetic, musical, visual, and dramatic elements. In that approach, the drama unfolds as a continuously sung narrative, with the music evolving organically from the text rather than alternating between arias and recitatives. Wagner outlined those ideas in a series of essays published between 1849 and 1852, most fully realising them in the first half of his four-opera cycle Der Ring des Nibelungen (The Ring of the Nibelung). Wagner's compositions, particularly in his later period, have complex textures, rich harmonies and orchestration, and elaborate leitmotifs—musical phrases associated with individual characters, places, ideas, or plot elements. His advances in musical language, such as extreme chromaticism and quickly shifting tonal centres, greatly influenced the development of classical music; his Tristan und Isolde is regarded as an important precursor to modernist music. Later in life, he softened his ideological stance against traditional operatic forms (e.g., arias, ensembles and choruses), reintroducing them into his last few stage works, including Die Meistersinger von Nürnberg (The Mastersingers of Nuremberg) and Parsifal. To fully realise his artistic vision, Wagner had his own opera house built to his specifications: the Bayreuth Festspielhaus, which featured many innovations designed to immerse the audience in the drama. It hosted the premieres of The Ring and Parsifal, and remains entirely devoted to staging his mature works at the annual Bayreuth Festival. After Wagner’s death, his wife Cosima assumed leadership; it has since remained under the management of their descendants. Wagner's unorthodox operas, provocative essays, and contentious personal conduct engendered considerable controversy during his lifetime, and continue to do so. Declared a "genius" by some and a "disease" by others, his views on religion, politics, and society remain debated—most notably the extent to which his antisemitism finds expression in his stage and prose works. Despite this, his operas and music remain central to the repertoire of major opera houses and concert halls worldwide. His ideas can be traced across many art forms throughout the 20th century; his influence extended beyond composition into conducting, philosophy, literature, the visual arts, and theatre.